Mpower
Workout

This total body workout mixes strength, cardio and high-intensity (HIT) exercises. Most of them are done as a team to motivate and challenge yourself and each other. The workout challenges you to keep pushing your limits. Are you ready?

• You feel physically & mentally strong

• You experience the perfect combination of strength, cardio and HIT

• You work on your personal goals and develop a positive mindset

• You create the power to combine work, family and me-time

Is there really a workout routine that works for everyone? Absolutely! Research shows that you need a year, on average, to build up a workout routine that works for you. The longer you manage to stick to your exercise schedule, the easier it becomes to keep it up, the stronger you become, and the more you enjoy exercising.

Want to know more? Watch the video about our Mpower workout

We recommend that you wait at least five months after giving birth to start the Mpower workout. Needless to say that we always consider your personal needs and wishes during the sessions.