The sports program
The Mom in Balance sports program has been specially developed for women during pregnancy, a good recovery afterwards and a good work-life balance. Our workouts are designed in collaboration with the best gynaecologists and pelvic floor therapists, specially tailored to the pregnant, recovering and fit body.
Outdoor all year round!
Functional total body workout especially for the pregnant and recovering body.
Extra attention for a strong back and stability of the pelvis.
Awareness and subsequent recovery of the pelvic floor muscles.
Improve your fitness with cardio exercises.
Meet other inspiring women in your neighbourhood in the same phase.
You can join our workouts with a flexible membership of 1 month, 3 month or our most favorable 12- month membership, in which you can easily switch to other workouts. Within the membership you choose which workout (Pregnant, Back in Shape or Mpower) you would like to start with. Or our Flexcard with 10 classes, for a Flexible way of training. Join us now!