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Our mission | A unique sports program for women | Mom In Balance
Mom In Balance
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Mom In Balance

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Our story

A busy life is a happy life! Let’s be honest, sometimes with children, friends, work and an overflowing agenda, it is quite a challenge to have a balance. Our mission is to help as many moms (to be) as possible with a network of positive women on a strong, energetic basis. If you feel physically and mentally good, it is easier to make the right choices, to work on your ambitions and to enjoy your family.

Our mission

“WE TOUCH WOMEN’S LIVES AROUND THE WORLD, INSPIRE THEM TO BE FIT AND HEALTHY, TO BE AT THEIR BEST. WE BELIEVE IN A POSITIVE AND PERSONAL APPROACH. WE WILL DO THE BEST WE CAN. ALWAYS.”

The sports program

The Mom in Balance sports program has been specially developed for women during pregnancy, a good recovery afterwards and a good work-life balance. Our workouts are designed in collaboration with the best gynaecologists and pelvic floor therapists, specially tailored to the pregnant, recovering and fit body.

  • Outdoor all year round!

  • Functional total body workout especially for the pregnant and recovering body.

  • Extra attention for a strong back and stability of the pelvis.

  • Awareness and subsequent recovery of the pelvic floor muscles.

  • Improve your fitness with cardio exercises.

  • Meet other inspiring women in your neighbourhood in the same phase.


You can join our workouts with a flexible membership of 1 month, 3 month or our most favorable 12- month membership, in which you can easily switch to other workouts. Within the membership you choose which workout (Pregnant, Back in Shape or Mpower) you would like to start with. Or our Flexcard with 10 classes, for a Flexible way of training. Join us now!

Our trainers

Mom in Balance trainer course is recognized by the National Academy of Sports Medicine (NASM) and by the Athletics Fitness Association of America (AFAA) as an Approved Continuing Education Provider. The trainers of Mom in Balance are internally trained by our professional training team, where practice and theory are alternated. All trainers do an internship, after which they receive an official certificate from Mom in Balance. Also, we see all trainers every six months where their knowledge is expended with the latest developments.

Do you want to become a trainer? We are always looking for new trainers in Switzerland. Click here for more information.

Recognized by QualiCert

Mom in Balance Switzerland is recognized by QualiCert. QualiCert is the seal of quality assurance that recognizes high quality courses and instructors. All Mom in Balance Switzerland courses and instructors are certified.

Respectively, most Swiss health insurance companies reimburse a portion of the course fee provided that you have adequate coverage. Your invoices and Teilnahmebestaetigung can be downloaded from your members account.

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