Blogs

Why is strength training with a resistance band as effective as using weights?

Lack of coordination is injury cause number one. Simply put, when you fail to properly coordinate a movement during...

"Menopausal symptoms are a myth."

"Menopausal Symptoms? They Don’t Exist." Our jaws drop. Did she really just say that?

In this partner blog, we join forces...

Everything you want (need) to know about the pelvic floor

During and after your pregnancy, your pelvic floor muscles play an important role. In this article, we will tell you about the functions of the...

SO LAST SEASONS - FIGHTING CLOTHING WASTE ONE SEASON AT A TIME

WHAT IS PRAXISZENTRUM ARCUS IN THALWIL?

HOW TO BUILD YOUR ROUTINE

At Mom in Balance we strongly believe in ' Building routines' . Feeling stronger, more energetic, fitter, it all takes some time.......

YAMO – WHAT PARENTS LOVE AND KIDS CRY FOR

HOW JUGGLING MOMS FIND BALANCE - BY SARAH, BESEL COACHING

Being responsible for many different activities at the same time often leads parents to a loss of awareness of their own needs and an inner -...

The advantages of exercising during pregnancy

When you are pregnant, your body is in charge of healthily growing your baby for nine months. A hefty task that requires energy, focus,...

WHAT IS ENDOMETRIOSIS?

March is Endometriosis Awareness Month. Did you know this about endometriosis?

The advantages of exercising after pregnancy

Six weeks after delivery, if the gynaecologist or midwife gives you the green light, you can start getting back into your sports routine....

Back outdoors!

All classes run as usual as of 23 january 2021