Blog | Interessante artikelen en verhalen voor moms (to be)

During and after your pregnancy, your pelvic floor muscles play an important role. In this article, we will tell you about the functions of the...

At Mom in Balance we strongly believe in ' Building routines' . Feeling stronger, more energetic, fitter, it all takes some time.......

Being responsible for many different activities at the same time often leads parents to a loss of awareness of their own needs and an inner -...

When you are pregnant, your body is in charge of healthily growing your baby for nine months. A hefty task that requires energy, focus,...

March is Endometriosis Awareness Month. Did you know this about endometriosis?

Six weeks after delivery, if the gynaecologist or midwife gives you the green light, you can start getting back into your sports routine....

All classes run as usual as of 23 january 2021

Have you delivered your baby, and do you want to start exercising again? There are a few things to keep in mind. You can read them in this...

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