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Back in Shape | Mom In Balance
Mom In Balance


Back in Shape

Yes, a bit of me-time! The Back in Shape workout is a responsible and constructive workout program that focuses on the initial recovery after the delivery. You can start working out at an easy pace from 6 weeks after you had your baby. Join a group of other new moms living near you and get back in shape with our outdoor workouts. We will have you feeling strong and full of energy in no time!

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An active first step in your recovery after the delivery

The Back in Shape workout is developed in collaboration with gynaecologists and pelvic floor therapists. Our trainers are all experts: internally and properly trained to ensure that you perform the exercises responsibly. Our Back in Shape workout is suitable for all women, regardless of your physical condition and how well-trained you are.

With our Back in Shape program:

  • You work actively on the first step of your recovery after giving birth

  • We focus on your core and pelvic floor

  • You will feel physically and mentally stronger

  • You can meet and share experiences with other mothers living near you

*Consult with your obstetrician or gynecologist during the postpartum check-up after six weeks whether you could start working actively on your physical recovery and condition. This goes for both natural and caesarian deliveries.


As a result of "Mom-in-Shaping" twice a week outside in the fresh air, I feel strong and energetic -both physically and mentally. The extremely motivating trainers and the lessons they come up with make it easy for me to make time for the workout each week.


It's energizing, uplifting and inspiring to train outside in the fresh air (even in pouring rain!) together with a bunch of other moms/moms to be. The exercises are demanding enough, well thought out and can be adapted to your own fitness level. Above all, it's great fun and great people!"


Becoming a healthy happy Mom, being a healthy happy Mom and staying a healthy happy Mom!


Join us now!

There is a suitable subscription for everyone. Look at our different subscriptions and rates here.