Mpower
Workout

Mpower challenges you to push your limits! This intensive training offers a dynamic combination of strength, competition and fun. With professional trainers, you work on building physical and mental resilience. The result? Great condition, a strong body and a positive mindset!

• You become physically & mentally stronger week after week.

• You experience an optimal combination of strength, cardio, and HIIT for maximum results.

• You work towards your personal (sporting) goals and receive a positive mindset as a gift.

• You create the power to effortlessly combine work, family, and 'me-time' & enjoy life to the fullest!

Building a sports routine for everyone possible? Absolutely! That's the strength of our workouts. Because within a few weeks, you really feel how much stronger you are, the greater your motivation becomes!

Curious? Watch our video about the Mpower workout below.

We have a short checklist for you: 

❑ You have given birth at least five months ago.

❑ Your diastasis is sufficiently closed, you have no diastasis-related complaints anymore and move without compensation.

❑ You do not experience complaints anymore on your pelvic floor: you have no urine loss* and no pain anymore in your pelvis.

*while performing exercises during sports