Exercising after pregnancy
Have you delivered your baby, and do you want to start exercising again? There are a few things to keep in mind. You can read them in this...
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HOME ROUTINE CALENDAR | CORE CHALLENGE
In June the Mpower workouts and home routine are all about CORE.
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HOME ROUTINE CALENDAR | DIGITAL DETOX
Are you in? The Digital Detox Challenge is the body and mind challenge of May. Download the calendar, print your calendar and challenge...
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OUR MEMBERSHIPS
BUILD YOUR ROUTINE THE WAY IT SUITS YOU!
MPOWER BODY & MIND CHALLENGE: BREATHING EXERCISE
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HOW TO DRESS YOUR BABY IN WINTER
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MOM IN BALANCE AB CHALLENGE
JOIN US FOR THE AB CHALLENGE
JOINING US LAST MINUTE?
Summer Challenge
A great routine for your summer Holidays
Exercise during pregnancy
During a healthy pregnancy, you can keep exercising right up to your delivery. Moreover, it is advisable to keep active and maintain your...
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Return to running postnatal
Returning to running or higher intensity activity can be a daunting challenge for women who
have had children three months ago, or even three...