Blogs

Back outdoors!

All classes run as usual as of 23 january 2021

tHE PERFECT GIFT FOR MOTHERS DAY

Exercising after pregnancy

Have you delivered your baby, and do you want to start exercising again? There are a few things to keep in mind. You can read them in this...

HOME ROUTINE CALENDAR | CORE CHALLENGE

In June the Mpower workouts and home routine are all about CORE.

HOME ROUTINE CALENDAR | DIGITAL DETOX

Are you in? The Digital Detox Challenge is the body and mind challenge of May. Download the calendar, print your calendar and challenge...

OUR MEMBERSHIPS

BUILD YOUR ROUTINE THE WAY IT SUITS YOU!

MPOWER BODY & MIND CHALLENGE: BREATHING EXERCISE

HOW TO DRESS YOUR BABY IN WINTER

MOM IN BALANCE AB CHALLENGE

JOIN US FOR THE AB CHALLENGE

JOINING US LAST MINUTE?

Summer Challenge

A great routine for your summer Holidays

Exercise during pregnancy

During a healthy pregnancy, you can keep exercising right up to your delivery. Moreover, it is advisable to keep active and maintain your...