Blogs

HOME ROUTINE CALENDAR | CORE CHALLENGE

In June the Mpower workouts and home routine are all about CORE.

HOME ROUTINE CALENDAR | DIGITAL DETOX

Are you in? The Digital Detox Challenge is the body and mind challenge of May. Download the calendar, print your calendar and challenge...

OUR MEMBERSHIPS

BUILD YOUR ROUTINE THE WAY IT SUITS YOU!

MPOWER BODY & MIND CHALLENGE: BREATHING EXERCISE

HOW TO DRESS YOUR BABY IN WINTER

MOM IN BALANCE AB CHALLENGE

JOIN US FOR THE AB CHALLENGE

JOINING US LAST MINUTE?

Summer Challenge

A great routine for your summer Holidays

Exercise during pregnancy

During a healthy pregnancy, you can keep exercising right up to your delivery. Moreover, it is advisable to keep active and maintain your...

Return to running postnatal

Returning to running or higher intensity activity can be a daunting challenge for women who
have had children three months ago, or even three...