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You at your strongest: The Ultimate Core

Every (athletic) movement you make starts in your core. A squat, lunge, push-up, or shoulder press - your core provides the strong, stable base...

Why is strength training with a resistance band as effective as using weights?

Lack of coordination is injury cause number one. Simply put, when you fail to properly coordinate a movement during...

"Menopausal symptoms are a myth."

"Menopausal Symptoms? They Don’t Exist." Our jaws drop. Did she really just say that?

In this partner blog, we join forces...