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Why is strength training with a resistance band as effective as using weights?

Lack of coordination is injury cause number one. Simply put, when you fail to properly coordinate a movement during...

"Menopausal symptoms are a myth."

"Menopausal Symptoms? They Don’t Exist." Our jaws drop. Did she really just say that?

In this partner blog, we join forces...

Everything you want (need) to know about the pelvic floor

During and after your pregnancy, your pelvic floor muscles play an important role. In this article, we will tell you about the functions of the...